| Week 1: |
Measurements / Photos / Beep Test |
|
Seminar 1 – Nutrition 101 |
| Week 2: |
Group Training Session 1 |
| Week 3: |
Seminar 2 – Understanding Food Labels |
| Week 4: |
Group Training 2 |
| Week 5: |
Group Training 3 |
| Week 6: |
Measurements |
|
Group Training 4 – Halfway Diagnostics |
| Week 7: |
Seminar 3 - Motivation |
| Week 8: |
Group Training 5 |
| Week 9: |
Group Training 6 |
| Week 10: |
Seminar 4 – Healthy Eating & Food Preparation |
| Week 11: |
Group Training 7 |
| Week 12: |
Measurements / Photos / Beep Test |
| |
Final Group Training 8 |